Thursday, March 11, 2010

Spiralling Downward

I'm going to make a confession here... I have only worked out once in the past three weeks. Granted pretty much every night I do some push-ups, sit-ups and abs, and plank for at least a minute. But I don't really think that this counts. Now though I've confirmed it doesn't count. I've discovered that when I don't work out my mental health really starts spiralling towards crazy town. Maybe it's the endorphins, maybe it's just the fact that when my body isn't doing anything it's meant to be doing, or maybe it's really because when I'm not working out all I'm doing is sitting in my office and working. Ugh.

My whole point for this though is not just to admit that I'm a fat lazy ass.... but more to share my realization once again that working out is probably the best thing ever. It makes all aspects of my life better. And I'm just SO excited that today I get to work out by playing my favorite game - Soccer : ).


Elizabeth Downie said...

Working out really makes a huge difference. I've started getting back into working out lately and I feel so much better and have more energy. You're not fat by ANY stretch of the imagination though, just so you know!!

Heidi said...

It always amazing me how much better you feel!

Haha thanks Elizabeth :)

Oddyoddyo13 said...

Working out isn't the hard part-its sticking to the routine. Here's to getting back to the gym! (Or not.) Haha. Good luck.